The World's First Water Bottle Self-Massager

Hydrate while you loosen up

Ah, the foam roller. An excellent tool for self-massage and muscle recovery, yet a cumbersome accessory if ever there was one.

Don’t fret, it’s Mobot to the rescue!

Created by a massage therapist and yoga instructor who was tired of carrying around her unwieldy foam roller and water bottle, the Mobot is a stainless-steel bottle clad in nontoxic EVA foam.

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Wave Porn: Chronicle Books' Best Surf Reads

When not wet, there are ways for surfers to further their surf game aside from doing daily push-ups. By flipping through pages of inspirational photographs, reading about conquering fears, and learning about the culture of the sport, immersion leads to enlightenment. For non-surfers, absorbing oceanic imagery and scoping out hot bodies in boardshorts and bikinis can be a fun pastime, too. Arguably one of the most stylish sports, surfing is undeniably cool. But there's so much more beyond the water's surface. San Francisco-based Chronicle Books is a fan, pumping out odes by the month. Here's a rundown of the publisher's best wave porn.

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