Ready, Set, Tennis! On Point Tips For Your Game

Tennis, a classic. In a time when hybrid workouts are boundless, sometimes it's nice to circle back to a classic sport. And that's what lucy has done with a fresh collection that beats typical tennis whites. Spring is around the corner, and if you want a new outdoor workout that gets both your body and mind in shape, tennis could be for you. Senior instructor at the Santa Monica Tennis Center, Mike Scovotti, shares some pro tips, from gear to visualization to another excuse to watch Roger Federer in action. And Mike's most important piece of advice? Have fun!

Read the rest.

Body Positive Vibes From Big Gal Yoga's Valerie Sagun

Search #yoga on Instagram and you'll see an engrossing range of images. People are flexing in various poses, practicing inside and outside, in America and across the world, with different body types and skin colors. Yoga is an ancient mind-body practice that continues to evolve and mystify, much like the personal practice of its devotees. Enter Valerie Sagun into the #yoga hashtag stream, a practitioner of yoga who advocates self-love and positivity. In the past five years, Valerie has been downward dogging and sharing her practice through the online yoga community.

Read the rest.

Meet Kit Rich: French Fries, Self-Love, and Stair Dancing

LA-based fitness professional and celebrity trainer Kit Rich is back with more insight for how to make fit your everyday. Read on to hear her thoughts on extreme workouts, tips for working out with injuries and what to eat between workouts. Then gear up for our exclusive Fit by Kit program this month, based on her “3 or 30” program: 3 miles or 30 minutes every day as a sustainable way to stay active.

Read the rest.