Liquid Courage: 3 Bod-Benefitting Plant Waters (Besides Coconut Water)

When baby coconuts took over bottled water’s world, it left simple water looking…plain. A flavorful alternative to simple water and a healthier option to sugary fruit juices and sports drinks, coconut water paved the way for other hydrating plant waters. Soon enough, more popped up in markets water aisles, each a fresh flavor promising various health benefits. Here are three to consider, and before you chug away, mind the natural sugar servings, which you always want to monitor for optimum health.

Read the rest.