Clear Minds and Happy Hearts Through Kundalini Yoga

Trying to summarize Kundalini yoga is tough for me. Let me just say this, in the year and a half that I've practiced Kundalini, I have been more grounded, more creative, and insightfully in touch with who I am—my authentic self. Kundalini is exercise for not just your body, but your mind and heart as well. Of all the kinds of yoga I have tried - Vinyasa, Hatha, Bikram, acro, power, restorative - nothing has tapped into my spirituality like Kundalini.

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