Trying to summarize Kundalini yoga is tough for me. Let me just say this, in the year and a half that I've practiced Kundalini, I have been more grounded, more creative, and insightfully in touch with who I am—my authentic self. Kundalini is exercise for not just your body, but your mind and heart as well. Of all the kinds of yoga I have tried - Vinyasa, Hatha, Bikram, acro, power, restorative - nothing has tapped into my spirituality like Kundalini.
Take a look at your workout wardrobe and notice the colors. Are you drawn to certain colors when it's time to motivate? Do you reach for bright, uplifting colors, or classically-colored basics? Maybe for certain workouts, you prefer some colors over others: red for TRX, blue for Pilates, and sporty gray for running. A quick study of your workout wear can hint to your color personality preferences.