Digital Detox Checklist: 8 Ways to Balance Constant Checking

I'm guilty of constant checking. And if you notice people walking in the streets and on public transportation, you would think that more than 43% of Americans are "constant checkers" who can't stay away from social media. Being obsessively plugged in can lead to increased stress because rapidly changing stimuli can trigger unhealthy emotional responses more often than not. The more you tune into that screen, the more you tune out living in the moment. If you find your screen time is feeling more like a bad habit than a fun pastime, there are many things you can do to keep things real. Here's eight.

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